Friday, August 31, 2012

Step Thirteen and a Half: Evaluate Your Food

In Step Thirteen: Set Up Your Pantry, we took time to clean out, refresh, and organize our pantries (or other food storage areas), but since our goal is a zero waste pantry, not just a clean one, now we'll take the time to evaluate our food and eating needs. Doing this allows us to find out what foods work for our families, what we'd like to change about our eating habits, and helps us prioritize our hunt for bulk food. Let's jump right in.

Get some paper and a writing utensil, and take stock of your food. What does your diet look like now? What will and won't your family eat? Would you like to make any changes to your diet? What are you comfortable cooking? What would you like to learn to make yourself (cookies? ketchup? dinner rolls? mayonnaise?)? Most importantly (for our specific purpose of going zero waste), what kinds of garbage do you make most, and from what kinds of food? Are there a lot of plastic bottles from juices, teas, and sports drinks? Plastic bags from frozen vegetables and finger foods? Soy milk containers? Soda cans? Plastic Ramen wrappers or styrofoam cups? Milk jugs? Boxes from quick meals? Frozen dinner trays? Granola and power bar wrappers? Yogurt cups?

These questions aren't to make you feel guilty, just to help you evaluate what you have, what you can replace, and what you can't do without. I used to live on Ramen noodles, until I decided to go zero waste. It took me a while to break the habit, but once I realized I ate them because they  were fast and convenient, I started keeping other snack food on hand, like raw almonds, home-made yogurt, chocolate squares, avocados, home-cut carrots, bagels, and celery with peanut butter. I like all of these foods as much as Ramen noodles, they're all just as fast to make/serve, and I feel better when I eat them because I know they're healthy for me and the planet. Try evaluating a favorite family food in the same way to see what it is you like about that food, and what you can replace it with that will create less waste.

Almost everyone I know has "eat better" on a goal or to-do list somewhere, and zero waste makes that almost effortless. Because so many processed foods come in packaging, and packaging creates waste, running a zero waste home, or at least a zero waste kitchen, will largely eliminate your consumption of packaged foods. There isn't any added salt when you chop and steam vegetables yourself, you don't have to worry about how much sugar is in the spaghetti sauce you made, and there's no worry about what kind of preservatives are lurking in homemade cookies. If you want to improve your family's eating habits, now is a great time. Again, write down what it is you want to change or modify. More vegetables? Less starch? Less junk-food? More time spent around the dinner table together? Eating zero waste food will naturally solve a lot of problems, but you still need to be aware of what it is you want to change, and why.

Lastly, we're going to make a list of foods that we need to find in bulk, stat. We all need to eat, and it's nice to eat things we like, so it's important to find zero-waste ways to make food you and your family enjoys, or you'll meet with a lot of resistance. It's also important to make sure that you're not putting too much work on yourself to eliminate garbage from your kitchen. Frozen vegetables used to be a staple in my diet, but the plastic bags they come in are notoriously hard to recycle, so now I just buy them fresh at the supermarket. In the winter-time, this means I'm buying produce shipped in from California, South America, or even Africa, but that's the compromise I make to have vegetables and fruit in my diet. I could can or freeze these things while they're in season and eat more locally, but that just doesn't work for my lifestyle right now, so I don't stress about it. If your baby needs formula, you could save yourself a few temper-tantrums by buying your kids fruit snacks, or your significant other will buy himself bottled tea on the down-low anyway, don't worry. They may come around in time, but for now it's better to keep yourself content than it is to blow all your energy on achieving perfect zero-wasteness.

Let's take a look at the things you wrote down. Ideally, you'll have a list of snacks and meals the people in your household gladly eat, a few goals for your diet, and maybe some items that create waste but are not on the bargaining table at this point. You'll also likely  have written down some foods your family doesn't like, food waste you make on a regular basis, meals you'd like to have but don't know how to make, and a list of foods you have no idea how to find in bulk.

This last item is the one most people have a hard time with. If you have a Winco or a Whole Foods in your area, pat yourself on the back; your bulk food quest is over. If not, it's okay, we'll go on a little adventure together in the next post and find the best, and easiest way to zero waste together. In the meantime, use the other items you've listed to help guide you in your shopping, cooking, and researching processes. A few minutes with Google will help you find new recipes, time-tested techniques, and the inspiration you need to transform your kitchen to zero waste.

First time reading about a hundred steps to zero waste? Go here for the introduction and index.

Tuesday, August 21, 2012

Step Thirteen: Set Up Your Pantry

Procrastinating Writers Note: I know blog posts are more fun with pictures, so expect some to be posted in the next few days or so. In the meantime, I'll be charging my camera. Sorry.

The last time I helped my grandma clean out her pantry, we found a canned chicken from 1976. My sisters and I treated that chicken as an honored family member, and, after setting a place for it at the dinner table for a week, we put it in the back of the pantry for our own children to one day find. Needless to say, my grandmother does not have a well-organized pantry. Buckle up though, because after some intensive reading, you're about to.

I promise, organizing your pantry will have great benefits (zero waste and otherwise). First of all, you'll be able to see what you have so you can use it up before it goes bad (something in there already turned? No problem, just compost it). Second, you'll know what foods your family consumes most and least, which will allow you to prioritize your bulk-food hunt. Lastly, having an uncluttered pantry will give you peace of mind and allow you to prepare meals quickly and easily, a boon to any household, not just a zero-waste one.

Let's dive right in by taking everything out of your pantry. Anything that isn't nailed or glued down should come out. If you're lucky, it will all fit on your counter and/or table space, if not, get creative with chairs and other furniture. Now that you have an empty pantry, take some time to clean it out. Scrub away any spills or sticky spots, wipe the dust off of everything, and sweep out the floor or the bottom of the space.

Now take a look at all the things you've taken out of the pantry. Odd items (old grocery bags, cans of WD-40, and stray toys) should be put away in a designated home that makes sense to you. If you like having spare light bulbs in your pantry, leave them ready to go back there, but if those items could be more sensibly stored elsewhere, find them a spot now. Next, look through all the food items. Anything that's gone stale, sour, mushy, or is past its expiration date should be composted, and its packaging recycled. Remember, food has a lot of nitrogen in it, so balance out your compost heap by adding some newspaper for its carbon content if you find you have a lot of stuff from your pantry to dump.

This next part is the step I find most fun, though I understand some people don't quite get the high out of categorizing and ordering that I experience. Again, the idea is to make a system that works for you. Try to put food back in a pattern that makes it simple for you to access and restock your pantry. Some people put like with like (all the spices on one shelf, all the cans on another), and others organize by meal (macaroni and cheese boxes next to the canned peas, noodles by jars of Alfredo sauce). A lot of houses and apartments don't have a pantry, so you may be organizing your food by cupboard, or you may want to put kid-friendly snacks and cereals on a lower shelf for the little ones, while foods that need more preparation find their place on the higher levels. Take some time to figure out what makes the best sense for you and your family, I promise the extra thought now will be worth it later.

At this stage don't worry about what food packaging you're putting back onto your shelves. It's better to eat through what you have than get rid of everything and start with a new and unfamiliar system. We'll address the zero waste transformation of your food later.

Once you've gone through this process with  your main pantry, continue through the rest of the food-centered locations of your kitchen. Turn out food storage cabinets, empty out all cupboards, clear off all shelves, and brave the depths of your refrigerator and freezer. Clean the space thoroughly, toss rotten food, and return the rest of your goods in the system you've decided on. Now pat yourself on the back for all your hard work, and take a moment to admire your beautiful new kitchen (sneak yourself a treat while you're at it; what's the good of knowing where the cookies are if you don't eat one?).

Stay tuned for part Thirteen and a Half: Evaluating your Food. This post was getting long, and this really deserves a step all its own. In the meantime, enjoy your lovely, easy-to-use food system.

First time reading about a hundred steps to zero waste? Go here for the introduction and index.

Monday, July 30, 2012

Step Twelve: Learn to Love Embarrassment

Going zero waste can be embarrassing. I wish it wasn't so, but this is the truth. It takes courage to ask for your chow mein in a container you brought from home, to ask the clerk at the store to un-bag all your purchases because you brought your own, and to explain to your Aunt why you really don't want her plastic-wrapped make-up samples. Zero waste just isn't how our society operates. There are a lot of people working hard to change that, but for the time being we often find ourselves in potentially embarrassing situations.

One exercise therapists give their clients with anxiety is called Rational Emotive Imagery, or embarrassment-attacking exercises. These can be quite effective in eliminating shame as a knee-jerk reaction. Picture a time when you were embarrassed. Say the day you had to explain to the check-out girl what a tare is and why you don't use those little plastic produce bags when you buy from bulk bins. Really put yourself in the same mindset you were in at that moment in time. The lady is nice, but anxious for her shift to finish, the customers in line behind you are getting fidgety, and anyone you brought with you on this shopping trip is surely thinking about what a weirdo you are for refusing to make even the tiny amount of garbage a produce bag would have resulted in. Are your hands sweaty, your cheeks flushed, and can you feel a bout of stammering coming on? Good, because this is where your present self can step in and start to amend your view of the situation. Change your emotion from shame to something else, like anger that taring isn't a standard part of super-market training anymore, or frustration that we've built such a hugely unsustainable system, or annoyance that more people aren't waste-free already.

Do you feel better? Certainly no one likes to feel angry or frustrated, but it's a big improvement over feeling embarrassed or ashamed. This annoyance can be channeled into a more productive activity, like speaking with the store manager, writing a well-phrased letter, or finding a better solution to your problem.

When you're guilty and ashamed it's hard to think about anything other than what a bad person you are, and how you need to be better. Those feelings aren't helpful, even if they're what reminds you to bring in your reusable bags. Going waste-free should be a mostly positive experience; something you do out of love and desire to improve (be it yourself, your finances, or the world), not self-loathing and obligation. There will be problems and frustrations along the way, and that's okay. The point with this step is to deal with those bumps in the road, rather than cancel your journey altogether.

When you're frustrated or angry, you're turning your feelings out onto the world.  This does NOT mean you can yell at the cashier, lecture rude bystanders, or push your personal relationships to the brink with your insistence on zero waste. Instead, make a clear complaint to the store, offer the simple explanation of "I don't have a trash can", and surprise your loved ones with a zero waste meal. By being annoyed, we're trying to test the limits of the system so we know where to focus our action; by being ashamed, we're only testing our own limits of endurance and increasing the likelihood that we'll just give up.

So next time you feel yourself becoming sheepish over refusing that free bottle of water or asking the deli to fill a container brought from home, take a moment to focus on turning your feelings from shame to frustration, and then figure out the most positive thing you can do with that frustration. Often, being frustrated means you've found a real-life puzzle to solve. Those can be tricky, but not impossible. And by ditching embarrassment, you've left the problem of other people's judgments right where they belong, in their plastic shopping bags.

First time reading about a hundred steps to zero waste? Go here for the introduction and index.

Tuesday, July 24, 2012

Step Eleven: Think Before You Take

A clerk at the bank offers a free pen, the giant sandwich on the street hands you a flier, the fry girl at McDonalds stuffs some extra napkins in the bag. We are swimming through a world of freebies and giveaways, and it's not even stuff we like or need. By taking a pause before you accept anything, you can stop clutter in its tracks, discourage gimmicky marketing practices, and do a little bit to save the planet. It might be hard at first (it's free, it could be useful, maybe I'll need the information), but with a little practice it will become second nature to smile and say, "no thank you".

If you're still having problems with the idea of not taking free things, think of all the time you'll save when you don't have to clean up stacks of paper or throw away broken bits of unidentifiable junk. Isn't it nicer to write with a well-made pen than have to sift through dozens of dried-out plastic ones? Honestly, the only free things I've ever consistently used were perfume samples, so I'll accept them on occasion, but everything else I don't even look at before holding up my hand and politely refusing. It is so nice to not carry around a stack of fliers and a bunch of cheap junk whenever I go to a fair or convention, and even nicer to not have to figure out what to do with it all when I get home.

Things can also sneak in your home as hand-me-downs, dumpster finds, and gifts. As good as the intentions associated with these acquisitions may be, take a moment to think if you will actually follow through with them. Do you really need another sweater, more hobby supplies, or an extra side table? If so, then by all means, take it; getting things secondhand is a great way to save money and benefit the environment, but if you think it might sit in a bag in a closet for a while, better to let it go on its way. Oftentimes gifts, no matter how lovingly given, don't quite fit your lifestyle. Write a gracious thank you note, and let the item go. Someone else will treasure it more, and in the future a few well-chosen words will guide the gift-giver towards something you can use.

Thinking before you accept anything doesn't just apply to free stuff, though it is the stuff that we tend to accept most quickly. Carefully considering purchases can go a long ways towards ensuring that you'll have only things you love and need. I don't even look at clothing sales any more, unless I'm already out shopping for a specific item. I avidly thrift, but only for a short list of things I already know I want (why are immersion blenders so hard to find secondhand?).  More often than not, waiting before I buy something shows me that I don't really want or need it. For the few times I do miss the item, I appreciate it that much more (and care for it that much better) when I've had to wait to get it.

Once I got used to thinking before I accepted or acquired any items, I started thinking about the food I eat, the water and electricity I use, and the methods I use to get around town. While I still have a huge weakness for long showers, I have much healthier eating habits, take the bus and walk more often, and am much more aware of my energy usage. I have to be careful not to overwhelm myself, after all, everyone needs to take something to live, but it is nice to see how much less I have to take to survive and be happy than I previously thought.

Thinking before I take has saved me money, time, and space. Honestly, creating less waste is just an extra bonus for me. I still choose to take things and resources, but I do it much more thoughtfully, conservatively, and thankfully.

First time reading about a hundred steps to zero waste? Go here for the introduction and index.

Wednesday, July 18, 2012

Step Ten: Get to Know Your Local Library

There are thousands of things we use only once or twice a year, so why use money and resources to keep them around all the time? Most obviously I'm referring to books (specific books, not books as a category), but this also extends to tools, sports and camping equipment, specialized cooking utensils, crafting supplies, and more.

What you use often or not that often depends entirely on you and your preferences. I use a salad spinner and my knitting needles every day, where-as I only use a casserole dish and a sewing machine a few times a year. I'm happy to re-watch movies over and over again through Netflix, but I find I do better with owning books on my Kindle rather than borrowing them from the library. Knowing these things about myself was part of finding my style, but know that I know it, I'm finding resources to support it. Not buying things has saved me hundreds of dollars, lots of space, and countless hours that would have been spent finding and caring for the objects themselves. However, just because I choose not to own something, doesn't mean I can't ever use one.

This concept is familiar to most of us, though perhaps not in ways we recognize. Of course library books (and magazines, and movies, and cds) come to mind, but if you think about it, sharing is everywhere. Every time we fly on a plane, we're really just renting part of something we couldn't afford on our own. We rent moving trucks, share green-space in our city parks, and share information with each other constantly over the internet. While we certainly wouldn't want to share everything (my underwear are mine and mine alone), I think we can vastly expand our idea of what is share-able.

Sites like Swap Baby Goods, Zipcar, and Rentalic are helping people to share valuable commodities like cars, cribs, and iPads, while sites like U-Exchange and Air BnB even let people share their homes. These services aren't free, but they're a whole lot cheaper than the actual item. Sometimes I like to borrow things to see if it would work for me and my lifestyle; I'm currently renting a camera, and I'm glad I did, because I found out a DSLR is just too big and clunky for me. Other times I just rent something knowing that I don't need it most of the time, just once in a while; every year I rent a truck to haul mulch for my and my loved ones' gardens.

Getting to know your borrowing options will make you more confident when it comes to using somebody else's stuff, as well as help change your outlook on life. Wouldn't it be nice to just borrow something, rather than worry about caring for it indefinitely? Helping the planet by consuming less will leave you with less stress and more money and space. Besides, if you find you need something after borrowing it, well, you'll already know what kind you want, and how to use it, which will save you time when you do get it.

The following is a list of the sharing directories and resources I've compiled thus far. If you know of one I missed, by all means, share it with us in the comments.

Zipcar: the company owns cars which are rented to the public. Cost includes gas and insurance. Located in select cities in the U.S., Canada, and the United Kingdom.

RelayRides: Located in the U.S., RelayRides is a platform for car owners to rent out their cars to candidates screened and insured by the site.

SwapMarket: An all-purpose trading site that lets you "turn what you have into what you want". Users are allowed to list and trade whatever items they want, and may exchange items in person or through the mail. The site has a leg-up over Craigslist and Freecycle (which I still use constantly) as the users are monitored and receive feedback from other members.

NeighborGoods: Users create groups within which they can share goods. The service will close down at the end of July, but will still operate under the new name Favortree.

Rentalic: This site lets you loan or borrow things within your community. Listings are free, though you do pay a fee to rent things. The site monitors transactions, but does not provide insurance.

First time reading about a hundred steps to zero waste? Go here for the introduction and index.

Thursday, June 21, 2012

Step Nine: Set Up Your Recycling System

For this post I'm going to try something different. I find it's very easy for me to rave about zero waste and all the ways of going about it, but I worry that it makes my writing a chore to slog through and that I'm alienating my readers because they look at it and automatically respond TL;DR (too long; didn't read).

So here is the short version of this post, followed by the long version. Kindly tell me which version you liked better, and why, in the comments so that I can better edit my writing for all you budding little greenies. Also, how many pictures do you like in the average post (none this time, sorry, my camera is on the fritz)?





The Short Version: Set Up Your Recycling System

In my quest for zero waste, I don't consider things which can be recycled indefinitely, or which are biodegradable at the end of their recycling lifetime, to be garbage. I think that managed responsibly and used in moderation, things like cardboard, canned food, and glass bottles are fine. Because of this, I need to have a system in place to make sure these things get recycled. Having a system ensures that even when I'm feeling tired or lazy, all I have to do is put something in the right bin, and it will get taken care of.

Eventually I'd like to build a rack to hold matching canvas bags, with a box at the bottom, and a compost bin on the side. Sort of like this Ikea version, but made of ecologically sound materials. For now I have a rag-tag collection of old wastebaskets and beat-up gardening pots. It's not very pretty, but it works.

I have a bin for paper, cardboard, metal, plastic (I'm the only member of my house to fully commit to zero waste, everyone else is holding out until I show them that Gatorade isn't a necessity), glass, and compostable items. I also have two boxes; one for donation items, the other for odd bits and bobs that can be used in art projects, like spent gift cards, scraps of yarn, and found earrings.

When any of the bins get full, I pack up the contents and take them to the nearest business or organization that recycles that material. I empty the compost bin often, and find it's very handy to have a whole mess of cardboard just waiting to supplement my pile, should it ever run low on good carbon sources. I always rinse out food containers so my recycling doesn't become a haven for pests and curious dogs, and I make sure to write anything of value I'm donating on the side of the thrift store box so I'll remember to get the tax credit.

Overall, having a recycling system lets me save time and keep my house tidier, though I have had to re-sort things once in a while when other members of my household slip-up. This could be solved by clear labels, in both words and pictures, and a more uniform set of bins. I think I see a summer project.





The Long Version: Set Up Your Recycling System

Though some may disagree with me, I'm of the mindset that things which can be recycled indefinitely are okay to use, so long as I make sure to buy the recycled versions of these products to begin with, advocate actively to make recycled versions the standards in these industries, and avoid buying products than can be replaced by reusable counterparts reasonably. This means I don't use paper towels, canned tomato sauce, or  subscribe to print magazines, but I do keep a roll of recycled toilet paper handy, indulge in canned clams occasionally, and write numerous e-mails requesting all-recycled packaging and components.

Since I have recyclables to take care of, and since curb-side pick-up is not an option in my current apartment (the city offers it, the landlords just don't participate), I find the process of recycling is made much easier by having a designated recycling station in my home. When any of the bins are full, I just cart them to the local business or organization which recycles those particular materials. I even have bins designated specifically for thrift shop donations, craft project reuse, and possible-to-compost materials.

Currently I use a rag-tag collection of old trash cans, garden planters, and beat-up kitchen containers to separate my recyclables, but as my family grows, I think I slim it down to a uniform system with clearly designated labels.

I realize that many communities (mine included) have single-stream recycling programs, but when possible I like to participate in programs that require you to separate your waste. This creates less-contaminated recycling material, which in turn encourages more efficient and more prevalent recycling. Additionally, this helps me examine my cast-offs easily to see if there's a more sustainable alternative I could be using.

Using these Ikea bags as inspiration, I think I'll eventually make my own recycling station out of canvas with a wooden support frame. Of course, these bins would work great as well, especially in a home with limited floor space, though they seem a little frustrating to empty. The most important thing though, is to set up a system that everyone in your home can understand. If you entertain frequently, perhaps lids with bold labels could help guests from putting a soda can in with the newspapers. For homes with preschool aged children, labeling your recycling station with pictures instead of words could help little ones know where to put that empty juice bottle. If you live with chronically disorganized people, the most fool-proof solution (and what I often resort to with my husband) is to have only one small trash can accessible in the house; after they throw garbage in, you sort recyclables and composting out. This last option is work-intensive, but I find it the easiest, and most tension-free, solution in my home.

Two key components of my cast-off sorting system are boxes for donations and reusables. Almost always, while decluttering, I'll find something I don't use anymore, but which could still be useful to someone else. Rather than deal with these objects individually, I just put them in a cardboard box. When the box is full, off it goes to the thrift store. Likewise, in my various activities I find little bits of material that have the potential to be useful, just not immediately so. I have an old shoe-box I use for little bits of yarn, fabric, or embellishments. In my old apartment, I used to tie these to a chain-link fence as colorful reminders of the little bits of waste that slip through the cracks. It made for an interesting, purposeful collage, and I very much enjoyed making it. Now I just use the scraps to decorate current projects I'm doing (old beads for doll eyes, etc.), and when the box begins to overflow I donate it all to a local preschool, where the kiddies use up the scraps in their craft projects far faster than I could.

As always, composting is my first choice for waste, and I do all I can to make sure that what refuse I do create will biodegrade  easily. Eating a diet with lots of vegetables and other unprepared foods provides plenty of material for the compost bucket, buying only used clothing made of natural fabrics (like cotton, wool, and linen) ensures that I'll have the lightest impact with my sartorial choices and can confidently compost my garments when I'm done with them, and accepting only take-out food in biodegradable containers means I can take a night off from cooking without harming the planet. I find that sorting my recyclables additionally helps with my composting, as it's easy to dump the cardboard and paper bins into my compost pile whenever it's lacking in a source of carbon.

In short, setting up a sorting and recycling system in my home makes it easy to responsibly handle my recyclables, monitor the amount of waste I generate, and keep on top of removing unneeded things from my home. Maintaining a good system is like writing things down; it helps keep me prepared for life and lets me throw away as little as possible.


First time reading about a hundred steps to zero waste? Go here for the introduction and index.

Wednesday, June 20, 2012